Five Ways to Decrease Fatigue Post Chemotherapy
Cancer is devastating but so is chemotherapy. You will be sore and nauseated most of the day. However, endless fatigue is perhaps the most common side effect of chemo. Now you do not have to lie on your bed and surrender to tiredness. Below are a couple of ways to enhance your stamina and strength when receiving treatment for cancer. Please check them out right away.
1. Get Substantial Calories
Your body requires enough nourishment to maintain your stamina and strength. You can either rely on your oncologist or ask a registered dietitian. Some patients have to nibble throughout their chemotherapy while others can eat one food only like pudding. If you have mouth sores post chemotherapy, you can only eat mashed potatoes. If you are too tired, you can try intravenous nutrients.
2. Take Proper Supplements
According to a Chemoport insertion specialist , poor nutrition can trigger fatigue. So, to make sure you get enough nutrients, please take multivitamins and other beneficial supplements. Women should take calcium. Aim for at least 600mg of calcium two to three times every day. Take the supplement that has magnesium and Vitamin D. Omega-3s are great especially for old patients.
3. Manage Stress
Anxiety is common in chemotherapy patients. It is directly linked to fatigue. When you are under stress for months, your immune system would not function properly. To manage stress, please try blogging or journaling about your experience. Join support groups to improve your psychological and physical wellbeing.
4. Exercise
Walk for 45 minutes every day. Fresh air, sunshine, and moving the body can decrease fatigue. Exercising not only gets rid of chemo fatigue but also allows you to live for a prolonged period, says Chemotherapy Specialist in Kolkata .
5. Improve Sleep Cycle
Worrying about chemotherapy can prevent you from getting sleep, thus, sap your energy. Ask your doctor about supplements or medications that can let you sleep better temporarily.
Patients diagnosed with cancer are unfortunately in triple bind. First, cancer is extremely exhausting. Second, 60% to 90% of patients experience fatigue. Third, anti-cancer medications can force you to feel less energetic. According to a reputed chemotherapy doctor in Kolkata , you can fight fatigue. Making changes in lifestyle and diet can fortify your body while you battle the adverse impact of cancer treatment.