6 Ways to Lower Your Risk for Colorectal Cancer

Lowering Your Risk for Colorectal Cancer: 6 Essential Tips

Colorectal cancer is one of the most common types of cancer worldwide, with a significant impact on health and well-being. However, the good news is that there are several ways to lower the risk of colorectal cancer. As per  top cancer surgeon and best oncologists, here are six proven strategies that can help reduce the risk of colorectal cancer and promote a healthy colon.
Colorectal cancer, also known as colon or rectal cancer, is a common type of cancer that affects the colon or rectum, which are parts of the digestive system. In the American cancer society, it is observed that collateral cancer is the third most commonly diagnosed disease in both men and women. However, the good news is that there are ways to lower your risk for colorectal cancer, and consulting with the best oncologist or top cancer surgeon can provide valuable guidance. Here are 6 essential tips to help you lower your risk for colorectal cancer.
Importance of Lowering Colorectal Cancer Risk
Maintain a healthy diet: A balanced and nutritious diet is crucial in lowering the risk of colorectal cancer. Incorporate numerous vegetables, fruits, lean protein, and whole grain products into the diet. Limit the consumption of processed foods, red meat, and sugary beverages. Avoid excessive alcohol intake and quit smoking, as these habits are known to increase the risk of colorectal cancer.

Get regular screenings: Early detection is key in preventing colorectal cancer. Consult with a top cancer surgeon or the best oncologist to determine the appropriate screening tests for your age and family history. Common screening methods include colonoscopy, fecal occult blood test (FOBT), and flexible sigmoidoscopy. Regular screenings can help identify precancerous polyps or early-stage cancer, allowing for timely intervention.

Stay physically active: Regular physical activity can significantly reduce the risk of colorectal cancer. Try to do at least 150 minutes of medium-intensity aerobics exercise such as brisk walking, and cycling every week. Regular exercise not only helps maintain a healthy weight but also promotes proper digestion and bowel movement, reducing the risk of colorectal cancer.

Manage stress: Chronic stress can weaken the immune system and contribute to inflammation in the body, increasing the risk of colorectal cancer. Find effective ways to manage stress, such as practicing relaxation techniques, yoga, or mindfulness meditation. Engage in activities that you enjoy and spend quality time with loved ones to reduce stress levels and promote overall well-being.

Increase fiber intake: Dietary fiber plays a vital role in maintaining a healthy colon. High-fiber foods, such as whole grains, legumes, nuts, seeds, and fruits, help regulate bowel movements and promote healthy digestion. A diet rich in fiber can reduce the risk of colorectal cancer by preventing constipation and promoting regular bowel movements, which in turn reduces exposure to potential carcinogens in the colon.

Know your family history: If you have a family history of colorectal cancer, it’s crucial to be aware of your risk and take appropriate measures to lower it. Consult with a top cancer surgeon or best oncologist to understand your family history and determine the appropriate screening frequency and age to start screenings. Genetic counseling may also be recommended to assess your risk and make informed decisions about preventive measures.

Conclusion
Lowering the risk of colorectal cancer requires a comprehensive approach that includes maintaining a healthy diet, getting regular screenings, staying physically active, managing stress, increasing fiber intake, and knowing your family history. Consult with a top cancer surgeon or  best oncologist to develop a personalized plan tailored to your individual risk factors. By taking proactive steps to reduce your risk of colorectal cancer, you can safeguard your health and well-being for years to come.

FAQ-
1. How can we reduce the risk of colorectal cancer?

Reducing the risk of colorectal cancer can be achieved through maintaining a healthy diet, getting regular screenings, staying physically active, managing stress, increasing fiber intake, and knowing your family history. Consult with a top cancer surgeon or best oncologist for personalized recommendations.